Post-Workout Skincare Routine For Men

Working out is great for your body and mind but can also take a toll on your skin if you don't follow a proper post-workout skin care routine. Sweat, dirt, and oils can clog pores and lead to breakouts, especially if left on your skin for too long. Here’s our dedicated guide to maintaining a healthy complexion after your workouts.

Step 1: Hit The Showers

The first step after your workout is to get out of your sweaty gym clothes and get in the shower. These clothes can trap sweat and oil against your skin, creating a breeding ground for bacteria and breakouts. Take a much-needed shower using a body wash that tackles body acne and signs of aging.

Elevate your shower routine with our best wash for after workouts, the Anti-Everything Body Wash. Our powerful formula is enriched with Salicylic Acid and Niacinamide which targets body acne and signs of aging. Willow Bark and Polyhydroxy Acid gently exfoliate, while Kakadu Plum brightens your skin. It's your shortcut to smoother, clearer skin while smelling fresh all day.

How to Use:

• Apply a quarter-size amount to your hand or Body Scrubber.
• Rub on wet skin from head to toe, lather up, and rinse completely.

Step 2: Exfoliate Your Face

Exfoliating your face is important for your after-workout skin care routine to remove dead skin cells and unclog pores, preventing acne from sweat. Using a gentle exfoliating cleanser helps keep your pores clear and your skin smooth.

Our Anti-Everything Solid Face Wash is our best face wash for athletes, combining the power of Glycolic Acid and Salicylic Acid to deeply exfoliate and cleanse while removing dirt and oil that can lead to breakouts. Its solid format makes it easy to use and travel-friendly, ensuring your skin stays clear and hydrated after every workout.

How to Use:

• Apply to your face while wet, avoiding the eyes.
• With wet fingers, gently massage the cleanser all around the face to activate it.
• Rinse and pat dry.

Step 3: Treat Your Skin

After cleansing and exfoliating, it’s essential to treat your skin with a serum to target specific concerns and lock in moisture. This step helps address any remaining skin issues like fine lines or enlarged pores.

Our Anti-Everything Serum is designed to deeply moisturize and treat acne-prone skin. The combination of Salicylic Acid and Glycolic Acid in the serum helps to clear pores, reduce acne, and improve skin texture. This serum also minimizes the appearance of large pores and fine lines, giving you a smoother complexion.

How to Use:

• Squeeze 1-2 pumps onto your fingertips and apply a thin layer to clean, dry skin on the face and neck areas daily, avoiding the eye area. 
• Suggested use in the AM. Apply sunscreen during the day while using this product.

Step 4: Moisturize for Lasting Hydration

A good moisturizer is essential in any acne skin care routine. It helps maintain the skin's protective barrier, preventing dryness and irritation, which can make your acne worse.

Achieve smoother, clearer skin with our Anti-Everything Moisturizer. Enriched with Squalane, salicylic acid, and hyaluronic acid, this moisturizer gently exfoliates, clears pores, and intensely hydrates. Its non-greasy formula is perfect for all skin types, ensuring your skin remains refreshed and rejuvenated.

How to Use:

• Squeeze 1-2 pumps onto your fingertips and apply evenly on clean, dry skin at night, avoiding the eye area. 
• Suggested use in PM. Apply sunscreen during the day while using this product.

Preventing Acne from Sweating

Knowing how to prevent acne from sweating is important for athletes and gym-goers. Here are some practical tips to help you maintain clear skin:

• Shower Immediately After Working Out: The longer sweat and dirt sit on your skin, the more likely you are to develop acne. Make it a priority to shower and cleanse your face as soon as possible after your workout. This helps remove the sweat, dirt, and oil that can clog pores and cause breakouts.

• Keep Hair Off Your Face: Hair can carry oils and products that can transfer to your skin and clog pores. Use hats, hair ties, or headbands to keep your hair away from your face during workouts.

• Carry a Clean Towel: Wiping away sweat while you work out helps keep your skin dry and reduces the chance of sweat mixing with dirt and oil on your skin. Make sure to use a clean towel to avoid transferring bacteria to your face.

• Avoid Touching Your Face: Gyms are full of germs, so avoid touching your face during workouts to prevent transferring bacteria to your skin. If you need to wipe sweat away, use your clean towel instead of your hands.

• Wear Breathable Clothing: Choose workout clothes made from breathable, moisture-wicking fabrics to help reduce the buildup of sweat and oil on your skin. Change out of your workout clothes as soon as possible after exercising.

Keep Your Skin Clear After Workouts

Maintaining an effective after-workout skin care routine helps prevent acne from sweat and keeps your skin looking its best. Oars + Alps Anti-Everything Line is designed to meet the needs of an active lifestyle and provide solutions for multiple skin concerns. Elevate your post-workout skincare routine with Oars + Alps and shop now and experience the difference in effective skin care formulated for active lifestyles.